Anyone here have any experience migrating ASP content to Joomla?

There's not a huge budget for this, but hopefully it's a 'simple' (yeah right!) job.

I'm building a Joomla site for a Catholic newspaper, but 2 years of content is sitting on their old hosting provider (Going1up.com). The last time I built a Joomla site for one of their previous customers, I got a CD with everything in an Access db. Since it wasn't a requirement to maintain/keep this info, we skipped it.

I can be reached at catholicservant@gmail.com.